Directions:
- Brown roast on both sides in hot oil in a large Dutch oven. Combine sugar, ginger, cloves, allspice, bay leaf, salt, pepper, onion, 1 cup water, and vinegar; mix well, and pour over roast. Cover and simmer 1 1/2 to 2 hours or until roast is tender, turning once. Remove roast to serving platter.
- Stir remaining water into flour; stir into pan drippings. Cook, stirring constantly, until thickened. Pour over roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.36 Kcal (1463 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 765.3mg | 32% | |
| Potassium | 312.7mg | 7% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 38% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 22% | |
| Sodium | 321.49mg | 32% | |
| Potassium | 131.36mg | 7% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 2.76g | 26% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 6.87g | 33% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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