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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Healthy and quick - give these salmon patties a try. Add some homemade tartar sauce (1/4 c. light mayo, 1 T. pickle relish, dash lemon juice, and optional 1 t. horseradish) and some fresh corn on the cob. Ingredients:
1 (14 ounce) can boneless and skinless canned salmon (pink or red) |
1/2 cup crushed low-fat saltine crackers |
1/2 cup egg substitute |
1 teaspoon old bay seasoning |
1 teaspoon chopped fresh parsley (, or 1 t. dried) |
black pepper |
canola oil or olive oil |
lemon wedge |
tartar sauce |
Directions:
1. Combine drained and flaked salmon with crushed crackers, egg substitute, Old Bay, and parsley.
2. Form into 4 patties.
3. Sprinkle with pepper.
4. Add a small amount of oil to non-stick pan to coat, turn burner to medium.
5. Add patties, saute until browned, approximately 2-3 minutes on each side.
6. Garnish with lemon wedges and tartar sauce.
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