Amount Per 1 Serving
Calories	83.62 Kcal (350 kJ)
Calories from fat	9.95 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	4.22mg	1%
Sodium	22.7mg	1%
Potassium	70.03mg	1%
Total Carbs	14.74g	5%
Sugars	0.84g	3%
Dietary Fiber	0.69g	3%
Protein	3.63g	7%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	19mg	2%

Amount Per 100 g
Calories	268.99 Kcal (1126 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	2%
Cholesterol	13.58mg	1%
Sodium	73.01mg	1%
Potassium	225.28mg	1%
Total Carbs	47.4g	5%
Sugars	2.71g	3%
Dietary Fiber	2.21g	3%
Protein	11.67g	7%
Vitamin C	0.8mg	0%
Iron	2.1mg	4%
Calcium	61.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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