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Quick Romaine Salad with Pan-Grilled Chicken Recipe

Quick Romaine Salad with Pan-Grilled Chicken Recipe

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Quick Romaine Salad with Pan-Grilled Chicken

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 lb chicken breast tenders
1/2 tsp kosher salt
1/4 tsp black pepper, divided
cooking spray
3 tbsp reduced-fat mayonnaise
2 tbsp fresh lemon juice
1 tbsp water
2 tsp extravirgin olive oil
1 tsp capers
1 tsp bottled minced garlic
1 tsp anchovy paste
1 tsp dijon mustard
2 (10-oz) packages chopped romaine lettuce

Directions:

Heat a grill pan over medium-high heat. Sprinkle chicken with salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan.
While the chicken cooks, combine remaining 1/8 teaspoon black pepper, mayonnaise, and next 7 ingredients (through Dijon mustard) in a blender; process until smooth.
Cut chicken into 1/2-inch pieces. Combine chicken and lettuce in a large bowl; drizzle with mayonnaise mixture. Toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.25 Kcal (1374 kJ)
Calories from fat	175.1 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	56.86mg	19%
Sodium	1409.41mg	59%
Potassium	298.1mg	6%
Total Carbs	20.33g	7%
Sugars	1.59g	6%
Dietary Fiber	1.79g	7%
Protein	18.02g	36%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	204.48 Kcal (856 kJ)
Calories from fat	109.08 Kcal
		% Daily Value*
Total Fat	12.12g	30%
Cholesterol	35.42mg	19%
Sodium	877.98mg	59%
Potassium	185.7mg	6%
Total Carbs	12.67g	7%
Sugars	0.99g	6%
Dietary Fiber	1.12g	7%
Protein	11.23g	36%
Vitamin C	3.1mg	8%
Iron	1mg	9%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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