Directions:
- Slice beef into thin strips.
- In medium skillet over medium-high heat, heat half the oil. Add beef in 2 batches and stir-fry until browned. Set beef aside.
- Reduce heat to medium. Add remaining oil. Add peppers, onion and garlic powder and stir-fry until tender-crisp. Pour off fat.
- Add gravy and Worcestershire. Heat to a boil. Return beef to pan. Reduce heat to low and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 128.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 92.61mg | 31% | |
| Sodium | 479.48mg | 20% | |
| Potassium | 599.13mg | 13% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.1mg | 23% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.3 Kcal (692 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 22% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 31% | |
| Sodium | 260.2mg | 20% | |
| Potassium | 325.13mg | 13% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 2.13g | 16% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 19.16g | 71% | |
| Vitamin C | 8.2mg | 25% | |
| Iron | 2.2mg | 23% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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