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Quick Onion, Mushroom and Goat Cheese Pizza Recipe

Quick Onion, Mushroom and Goat Cheese Pizza Recipe

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Quick Onion, Mushroom and Goat Cheese Pizza

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Ingredients:

Serving

1 thin pizza crust
2 -3 tbsp onion relish
2 tomatoes, thinly sliced
2 oz baby mushrooms , wiped and sliced
4 oz goat cheese, sliced and broken into chunks
salt & freshly ground black pepper
1/2 oz arugula

Directions:

Preheat the oven to 425ºF.
Put the pizza crust onto a baking sheet. Spread the onion relish on the top to make a thin layer. Scatter the tomatoes and mushrooms on top. Add the goat cheese and bake for 10 -12 minutes or until the pizza is golden and cooked.
Season to taste and serve with a handful of arugula in the centre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.9 Kcal (640 kJ)
Calories from fat	94.67 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	29.77mg	10%
Sodium	101.31mg	4%
Potassium	145.23mg	3%
Total Carbs	5.33g	2%
Sugars	1.85g	7%
Dietary Fiber	0.62g	2%
Protein	9.72g	19%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	262.9mg	26%

Amount Per 100 g
Calories	177.13 Kcal (742 kJ)
Calories from fat	109.68 Kcal
		% Daily Value*
Total Fat	12.19g	16%
Cholesterol	34.49mg	10%
Sodium	117.36mg	4%
Potassium	168.25mg	3%
Total Carbs	6.18g	2%
Sugars	2.14g	7%
Dietary Fiber	0.71g	2%
Protein	11.26g	19%
Vitamin C	6mg	9%
Iron	0.9mg	4%
Calcium	304.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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