Directions:
- In a medium bowl, mix frozen yogurt and flour.
- Fold in blueberries.
- Spoon into 6 muffin tins coated with cooking spray.
- Bake at 375 for 20 to 25 minutes or until a toothpick inserted in muffins tests done. While hot, sprinkle muffin tops with sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 269.72mg | 11% | |
| Potassium | 95.52mg | 2% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 373.75mg | 11% | |
| Potassium | 132.36mg | 2% | |
| Total Carbs | 37.82g | 9% | |
| Sugars | 15.02g | 43% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 4.56g | 7% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 1.4mg | 6% | |
| Calcium | 147.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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