Directions:
- Drain beans and corn and combine with tomatoes in a bowl. Season with onion, garlic, and cilantro to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 733.87mg | 31% | |
| Potassium | 262.14mg | 6% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 514.39mg | 31% | |
| Potassium | 183.74mg | 6% | |
| Total Carbs | 15.89g | 8% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 3.19g | 18% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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