Quick Herb Quiche Appetizers Recipe

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Quick Herb Quiche Appetizers
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In large bowl, beat eggs, cottage cheese, flour, baking powder and seasoned salt.
  3. Stir in cheese, mushrooms, butter, salt, pepper and the herbs.
  4. Pour into a 13 x 9 x 2 inch glass baking dish.
  5. Bake uncovered 15 minutes at 400 degrees.
  6. Reduce heat to 350 degrees and continue baking for 35-40 minutes.
  7. Serve warm or cold, depending on your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.42 Kcal (684 kJ)
Calories from fat 106.34 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 94.78mg 32%
Sodium 235.12mg 10%
Potassium 90.87mg 2%
Total Carbs 4.91g 2%
Sugars 0.72g 3%
Dietary Fiber 0.42g 2%
Protein 9.53g 19%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 189mg 19%
Amount Per 100 g
Calories 254.95 Kcal (1067 kJ)
Calories from fat 165.9 Kcal
% Daily Value*
Total Fat 18.43g 18%
Cholesterol 147.86mg 32%
Sodium 366.8mg 10%
Potassium 141.77mg 2%
Total Carbs 7.66g 2%
Sugars 1.12g 3%
Dietary Fiber 0.65g 2%
Protein 14.87g 19%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 294.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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