Quick Herb Brown Rice Recipe

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Quick Herb Brown Rice
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Ingredients
5
Count
Nutrition
358
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook rice according to box directions.
  2. In a 10 or 12 inch skillet add I can't believe it's not butter and Italian seasoning. Heat butter and seasoning on medium heat until gold and bubbly.
  3. Add broccoli and cook until tender crisp.
  4. Add rice and cilantro and heat until cilantro is wilted and rice is heated through.
  5. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.97 Kcal (1499 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 4%
Sodium 11.72mg 0%
Potassium 274.57mg 6%
Total Carbs 78.58g 26%
Sugars 0.69g 3%
Dietary Fiber 5.67g 23%
Protein 10.27g 21%
Vitamin C 30.6mg 51%
Iron 0.4mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 266.44 Kcal (1116 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 4%
Sodium 8.72mg 0%
Potassium 204.37mg 6%
Total Carbs 58.49g 26%
Sugars 0.52g 3%
Dietary Fiber 4.22g 23%
Protein 7.65g 21%
Vitamin C 22.8mg 51%
Iron 0.3mg 2%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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