Directions:
- Prepare rice according to package directions.
- Heat oil in meuium skillet over high heat and stir-fry the beef in it until browned.
- Add the rice mixture and remaining ingredients, cooking until thoroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.76 Kcal (1330 kJ) | ||
| Calories from fat | 184.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 91.06mg | 4% | |
| Potassium | 433.24mg | 9% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.17 Kcal (742 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 32% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 24% | |
| Sodium | 50.77mg | 4% | |
| Potassium | 241.56mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 14.16g | 51% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 18% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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