Quick & Easy Rice & Tuna Dish Recipe

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Quick & Easy Rice & Tuna Dish
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Ingredients
6
Count
Nutrition
175
Calories
Total time
13
Minutes
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Ingredients:

  • 1/2 tsp pepper
  • 1/2 tsp butter
  • 2 cans drained tuna
  • 2 cups water

Directions:

  1. Cook with lid off.
  2. Pour water into pan and add butter.
  3. Heat on high until water comes to a boil.
  4. Then, add rice, assorted pepper, and cook on low heat until rice softens.
  5. Add tuna after rice softens and most water is absorbed.
  6. Keep an eye on the rice to tell when it is done Cool and serve.
  7. Great left over lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.97 Kcal (733 kJ)
Calories from fat 66.29 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 16.66mg 6%
Sodium 305.23mg 13%
Potassium 185.48mg 4%
Total Carbs 0.31g 0%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 24.86g 50%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 85.31 Kcal (357 kJ)
Calories from fat 32.32 Kcal
% Daily Value*
Total Fat 3.59g 11%
Cholesterol 8.12mg 6%
Sodium 148.82mg 13%
Potassium 90.43mg 4%
Total Carbs 0.15g 0%
Sugars 0.01g 0%
Dietary Fiber 0.06g 1%
Protein 12.12g 50%
Vitamin C 0.1mg 0%
Iron 0.4mg 5%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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