Directions:
- Preheat oven to 400 degrees.
- In a mixing bowl, combine the mix (I use Jiffy), the egg and creamed corn.
- Pour into an 8 X 8 baking dish coated with cooking spray (or you can use a muffin tin).
- Bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.29 Kcal (93 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 8% | |
| Sodium | 36.51mg | 2% | |
| Potassium | 21.8mg | 0% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.07 Kcal (741 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 1% | |
|---|---|---|---|
| Cholesterol | 180mg | 8% | |
| Sodium | 290.08mg | 2% | |
| Potassium | 173.19mg | 0% | |
| Total Carbs | 19.58g | 1% | |
| Sugars | 0.84g | 0% | |
| Dietary Fiber | 1.41g | 1% | |
| Protein | 8.5g | 2% | |
| Vitamin C | 2mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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