Directions:
- Combine the soup and the rest of the ingredients in a boiler and cook over low heat for 20 minutes.
- Serve with crackers, bread or toast..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 175.97mg | 7% | |
| Potassium | 43.63mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.2mg | 112% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 10% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 16% | |
| Sodium | 215.35mg | 7% | |
| Potassium | 53.39mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.97g | 21% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 24.7mg | 112% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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