Main
Recipes
Course
Dinners
Quick Collard Greens and Beans Risotto Recipe

Quick Collard Greens and Beans Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 qt. water
1 tbsp salt
1 (16-oz.) package chopped fresh collard greens
1 cup chopped onion (about 1 large)
3 large garlic cloves, minced
1 tbsp enova oil
3 cups chicken broth
2 tbsp all-purpose flour
1 (15.5-oz.) can cannellini beans, rinsed and drained
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (3.5-oz.) bag success brown rice
1/2 tsp dried crushed red pepper
3/4 cup grated parmesan cheese, divided
garnish: 1/4 cup chopped fresh parsley

Directions:

Bring 4 qt. water to a boil in a large Dutch oven. Add 1 Tbsp. salt, and stir until dissolved. Add collard greens to Dutch oven, and cook 2 minutes or until wilted. Drain greens in colander; rinse with cold water. Drain and pat dry with paper towels. Set aside.
Sauté onion and garlic in hot oil in Dutch oven over medium heat 3 to 4 minutes or until tender.
Whisk together chicken broth and flour; add to Dutch oven, and bring to a boil. Add cannellini beans, 1/2 tsp. salt, pepper, and collard greens. Simmer, uncovered, 5 minutes. Reduce heat to low, and stir in rice and red pepper. Simmer, stirring frequently, 10 minutes or until greens and rice are tender. Remove from heat, and stir in 1/2 cup Parmesan cheese.
Sprinkle each serving with remaining 1/4 cup cheese, and garnish, if desired. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.18 Kcal (3601 kJ)
Calories from fat	406.35 Kcal
		% Daily Value*
Total Fat	45.15g	69%
Cholesterol	75.83mg	25%
Sodium	12555.54mg	523%
Potassium	1140.64mg	24%
Total Carbs	58.79g	20%
Sugars	7.42g	30%
Dietary Fiber	7.86g	31%
Protein	48.89g	98%
Vitamin C	94.5mg	157%
Iron	2.7mg	15%
Calcium	1515.9mg	152%

Amount Per 100 g
Calories	76.18 Kcal (319 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	69%
Cholesterol	6.72mg	25%
Sodium	1111.97mg	523%
Potassium	101.02mg	24%
Total Carbs	5.21g	20%
Sugars	0.66g	30%
Dietary Fiber	0.7g	31%
Protein	4.33g	98%
Vitamin C	8.4mg	157%
Iron	0.2mg	15%
Calcium	134.3mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cabbage Soup

Chicken broth, Water, Stalks celery, chopped and 11 more..
Baked Fish Creole

Water, Uncooked white rice, Butter, Onion, chopped and 11 more..
Pumpkin-Shiitake Risotto with Pancetta and Pine Nuts

No-salt-added chicken stock (such as swanson), Water and 13 more..
Fried Garbanzo Polenta - Panelle

Water, Salt, Pepper, Garlic powder, Olive oil and 3 more..
Cheesy Baked Cavatappi with Onions and Peppers

Olive oil, Chopped onion and 14 more..
Saffron Mussel Bisque

Mussels, cleaned and debearded, White wine, Water and 12 more..
Pasta with Sausage, White Beans and Escarole

Olive oil, Sweet mild italian sausage and 8 more..
Minestrone Verdura

Carrots, Green beans, Zucchini and 15 more..