Ingredients:
- 1/3 lb pork sausage (more if desired, vegetarians may omit the sausage and add another can of beans) (optional)
Directions:
- Brown and crumble sausage.
- Add diced onion& pepper.
- Saute until onions are almost clear.
- Add tomatoes, beans, tomato sauce, seasonings and water.
- Bring to a boil, then reduce heat to simmer.
- Cover and simmer for about 20 minutes.
- Total preparation time is about 30 minutes, because of dicing the vegetables and browning meat.
- Makes about 2 quarts.
- Will feed 4 easily with seconds.
- Cornbread goes well with this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 5% | |
| Sodium | 712.46mg | 30% | |
| Potassium | 167.86mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.22 Kcal (261 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 11% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 5% | |
| Sodium | 443.75mg | 30% | |
| Potassium | 104.55mg | 4% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 10.2mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 40% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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