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Quick Chicken and Vegetable Saute on Rice Recipe

Quick Chicken and Vegetable Saute on Rice Recipe

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Quick Chicken and Vegetable Saute on Rice

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Ingredients:

Serving

3/4 cup uncle ben's converted brand rice
1 small eggplant
8 oz boneless skinless chicken breasts
4 tsp vegetable oil
salt and pepper
6 large mushrooms, sliced
1 onion, cut in 8 wedges
1 (10 oz) can stewed tomatoes
1 sweet green pepper, in 3/4-inch squares
3/4 cup chicken stock
2 garlic cloves, minced
1/4 tsp thyme
1/4 tsp basil

Directions:

Cook rice according to package directions.
Cut unpeeled eggplant into 3/4-inch cubes, (you should have about 2 cups) and place in a a colander. Sprinkle lightly with salt and set aside while preparing remaining ingredients.
Cut chicken diagonally across the grain in 1/4-inch slices, making slices as wide as possible. In a large skillet, heat 2 tablespoons of the oil over medium-high heat. Add chicken in two batches and cook in a single layer for 3 minutes a side or until cooked through, sprinkling lightly with salt and pepper. Remove to a platter and cover with foil to keep warm.
Rinse eggplant and pat dry. Add remaining oil to skillet; cook eggplant mushroom and onion for 3 minutes stirring frequently. Stir in tomatoes, pepper, stock, garlic, thyme, and basil. Simmer uncovered for 20 minutes or until vegetables are tender. Season to taste with salt and pepper.
Mound hot cooked rice on 3 warmed dinner plates. Arrange chicken slices on top and spoon vegetable mixture over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.47 Kcal (1446 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	46.4mg	15%
Sodium	368.5mg	15%
Potassium	937.73mg	20%
Total Carbs	45.3g	15%
Sugars	11.68g	47%
Dietary Fiber	7.3g	29%
Protein	22.59g	45%
Vitamin C	58.8mg	98%
Iron	1.8mg	10%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	70.87 Kcal (297 kJ)
Calories from fat	17.58 Kcal
		% Daily Value*
Total Fat	1.95g	15%
Cholesterol	9.52mg	15%
Sodium	75.6mg	15%
Potassium	192.37mg	20%
Total Carbs	9.29g	15%
Sugars	2.4g	47%
Dietary Fiber	1.5g	29%
Protein	4.63g	45%
Vitamin C	12.1mg	98%
Iron	0.4mg	10%
Calcium	10.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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