Quick Chicken And Dumplings |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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In this recipe, flour tortillas stand in for the traditional biscuit dough. To quickly thaw frozen mixed vegetables, place them in a colander and rinse with warm water for about a minute. Ingredients:
tablespoon butter |
1/2 cup prechopped onion |
2 cups chopped roasted skinless, boneless chicken breasts |
1 (10-ounce) box frozen mixed vegetables, thawed |
1 1/2 cups water |
1 tablespoon all-purpose flour |
1 (14-ounce) can fat-free, less-sodium chicken broth |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1 bay leaf |
8 (6-inch) flour tortillas, cut into 1/2-inch strips |
1 tablespoon chopped fresh parsley |
preparation |
tablespoon butter |
1/2 cup prechopped onion |
2 cups chopped roasted skinless, boneless chicken breasts |
1 (10-ounce) box frozen mixed vegetables, thawed |
1 1/2 cups water |
1 tablespoon all-purpose flour |
1 (14-ounce) can fat-free, less-sodium chicken broth |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1 bay leaf |
8 (6-inch) flour tortillas, cut into 1/2-inch strips |
1 tablespoon chopped fresh parsley |
Directions:
1. tablespoon butter
2. 1/2 cup prechopped onion
3. 2 cups chopped roasted skinless, boneless chicken breasts
4. 1 (10-ounce) box frozen mixed vegetables, thawed
5. 1 1/2 cups water
6. 1 tablespoon all-purpose flour
7. 1 (14-ounce) can fat-free, less-sodium chicken broth
8. 1/4 teaspoon salt
9. 1/4 teaspoon black pepper
10. 1 bay leaf
11. 8 (6-inch) flour tortillas, cut into 1/2-inch strips
12. 1 tablespoon chopped fresh parsley
13. Preparation
14. Melt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.
15. While chicken mixture cooks, combine water, flour, and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately.
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