Directions:
- Drain the liquid from the sweet potatoes into a saucepan. Put the sweet potatoes aside. Add all the rest of the ingredients into the pan. Put it on to simmer on low heat until the sauce thickens. This will take a half hour or more. Watch so it doesn't burn, stirring occasionally. Add the sweet potatoes to the sauce and heat them through. This dish can be made a day ahead and heated in the microwave to serve. Makes it even tastier to allow the flavors to mingle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.03 Kcal (2671 kJ) | ||
| Calories from fat | 247.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 341mg | 14% | |
| Potassium | 708.44mg | 15% | |
| Total Carbs | 99.48g | 33% | |
| Sugars | 58.56g | 234% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 97.9mg | 163% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 254.96 Kcal (1067 kJ) | ||
| Calories from fat | 98.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 42% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 15% | |
| Sodium | 136.26mg | 14% | |
| Potassium | 283.09mg | 15% | |
| Total Carbs | 39.75g | 33% | |
| Sugars | 23.4g | 234% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 39.1mg | 163% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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