Quick Bean Quesadillas Recipe

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Ingredients:

Serving

1 (16 oz) can vegetarian refried beans
1 (10 oz) can rotel tomatoes & chilies, drained ( use the original crushed variety)
6 whole wheat flour tortillas
3 cups shredded reduced-fat cheddar cheese

Directions:

In a medium bowl, combine the refried beans and the Rotel, and stir well.
Over low heat, place a tortilla in a large pan. Cover half of it with shredded cheese. Add 1/6 of the bean mixture, and top with more cheese.
Fold the other half of the tortilla over the top.
When the cheese on the bottom is melted, carefully flip over. Use 2 spatulas to help you do this without spilling.
When the second side is melted and the insides are warm, serve immediately, or place in a 200 degree oven to keep warm until the rest of the quesadillas are ready.
Serve with your favorite salsa, and if desired sour cream. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.87 Kcal (837 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	31.64mg	11%
Sodium	429.94mg	18%
Potassium	68.8mg	1%
Total Carbs	1.79g	1%
Sugars	0.61g	2%
Dietary Fiber	0.24g	1%
Protein	15.49g	31%
Iron	0.1mg	1%
Calcium	513mg	51%

Amount Per 100 g
Calories	303.06 Kcal (1269 kJ)
Calories from fat	139.43 Kcal
		% Daily Value*
Total Fat	15.49g	16%
Cholesterol	47.98mg	11%
Sodium	651.92mg	18%
Potassium	104.32mg	1%
Total Carbs	2.72g	1%
Sugars	0.93g	2%
Dietary Fiber	0.36g	1%
Protein	23.49g	31%
Iron	0.1mg	1%
Calcium	777.8mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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