Quick and Thick Banana Shake Recipe

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Quick and Thick Banana Shake
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Ingredients:

  • 1/2 large banana, frozen
  • 3/4 cup 1% low-fat milk
  • 1 tbsp sugar
  • 1 pinch cinnamon

Directions:

  1. Combine in blender, blend!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.12 Kcal (708 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 9.15mg 3%
Sodium 81.39mg 3%
Potassium 519.18mg 11%
Total Carbs 32.99g 11%
Sugars 25.16g 101%
Dietary Fiber 2.17g 9%
Protein 6.18g 12%
Vitamin C 6.1mg 10%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 65.23 Kcal (273 kJ)
Calories from fat 6.36 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 3.53mg 3%
Sodium 31.39mg 3%
Potassium 200.26mg 11%
Total Carbs 12.73g 11%
Sugars 9.7g 101%
Dietary Fiber 0.84g 9%
Protein 2.38g 12%
Vitamin C 2.4mg 10%
Calcium 90.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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