Quick and Simple Low Fat Blueberry Pancakes (No Butter Required Recipe
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Directions:
- Sift the flour and baking powder. Stir in sugar & 1/2 lemon zest (grate 1/2 the lemon!). Add eggs (original recipe called for 1 egg) & lemon juice. Mix until batter is smooth and thick. Add blueberries. Cook over hot griddle making mini pancakes (3 inches in diameter) or big ones (5 inches). By the way, make sure you cook on medium or you'll burn your pancakes! I like mine with Palomar 100% strawberry fruit jam. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 405.82mg | 17% | |
| Potassium | 240.7mg | 5% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 79.8mg | 27% | |
| Sodium | 395.68mg | 17% | |
| Potassium | 234.69mg | 5% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 11.6mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 173.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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