Quick and Easy Microwave Marinara Cheat Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/4 cups ragu pizza sauce
1/2 garlic clove, minced
1 1/2 tbsp parmesan cheese, coarsely grated
1 1/2 tbsp romano cheese, coarsely grated
1/2 tbsp olive oil
1 tsp salt
1 tsp vidalia onion, minced
1/2 tsp pepper
1/2 tsp italian seasoning

Directions:

Add pizza sauce to a microwave-safe dish and heat 1 minute on HIGH.
Add oil, garlic, onion and spices and mix well. Heat 3 minutes on HIGH.
Stir in cheeses, and microwave an additional 2 minutes on HIGH, or until sauce begins to bubble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.09 Kcal (252 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	5.43mg	2%
Sodium	679.78mg	28%
Potassium	8.95mg	0%
Total Carbs	4.61g	2%
Sugars	2.59g	10%
Dietary Fiber	0.89g	4%
Protein	2.89g	6%
Vitamin C	1.7mg	3%
Iron	0.1mg	0%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	6%
Cholesterol	8.76mg	2%
Sodium	1097.21mg	28%
Potassium	14.45mg	0%
Total Carbs	7.45g	2%
Sugars	4.18g	10%
Dietary Fiber	1.43g	4%
Protein	4.66g	6%
Vitamin C	2.8mg	3%
Iron	0.1mg	0%
Calcium	110.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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