Quick and Easy Enchiladas Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can condensed cream of chicken soup
1 (7 oz) can chopped green chilies, drained
2 cups sour cream
12 corn tortillas (6 to 7 inch)
3/4 lb monterey jack cheese, shredded
2 cups shredded chicken (cooked )
lettuce
tomato
guacamole
jalapeno

Directions:

In a medium bowl, combine soup, chilies and sour cream. Whisk to blend well.
Reserve 1 1/2 cups of mixture. To remaining mixture add the shredded chicken.
Spoon 2 to 3 tablespoons at the end of each tortilla. Sprinkle each with about 1 tablespoon cheese. Roll up and arrange seam-side down in a shallow baking dish just large enough to hold the enchiladas in a single layer.
Pour the reseve mixture over the enchiladas. Sprinkle remaining cheese on top. Cover the dish with wax paper. Cook on Medium (600 to 700 watt oven) 7 to 10 minutes, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.78 Kcal (2055 kJ)
Calories from fat	289.82 Kcal
		% Daily Value*
Total Fat	32.2g	50%
Cholesterol	83.68mg	28%
Sodium	624.71mg	26%
Potassium	391.46mg	8%
Total Carbs	28.91g	10%
Sugars	1g	4%
Dietary Fiber	2.23g	9%
Protein	23.68g	47%
Vitamin C	9.2mg	15%
Vitamin A	0.4mg	14%
Iron	1mg	6%
Calcium	441.5mg	44%

Amount Per 100 g
Calories	242.66 Kcal (1016 kJ)
Calories from fat	143.3 Kcal
		% Daily Value*
Total Fat	15.92g	50%
Cholesterol	41.37mg	28%
Sodium	308.88mg	26%
Potassium	193.55mg	8%
Total Carbs	14.29g	10%
Sugars	0.49g	4%
Dietary Fiber	1.1g	9%
Protein	11.71g	47%
Vitamin C	4.5mg	15%
Vitamin A	0.2mg	14%
Iron	0.5mg	6%
Calcium	218.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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