Quick and easy chocolate mousse Recipe

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Quick and easy chocolate mousse
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Ingredients
3
Count
Nutrition
192
Calories
Total time
18
Minutes
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Ingredients:

  • whipped cream , for serving (optional)

Directions:

  1. Melt the chocolate in a bowl over a pan of simmering water; let cool a little.
  2. Whisk the egg yolks into the melted chocolate, one at a time, until well-combined; set aside.
  3. In another bowl, beat the egg whites until stiff.
  4. Loosen the chocolate mixture with 1 Tbsp of egg white.
  5. Fold in the remaining egg whites, making sure you do not lose too much volume.
  6. Spoon into 6 dessert glasses and chill until set.
  7. Serve with whipped cream, if desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.76 Kcal (803 kJ)
Calories from fat 112.25 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 137.33mg 46%
Sodium 56.21mg 2%
Potassium 157.33mg 3%
Total Carbs 18.61g 6%
Sugars 15.59g 62%
Dietary Fiber 1.7g 7%
Protein 5.98g 12%
Iron 1.6mg 9%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 284.02 Kcal (1189 kJ)
Calories from fat 166.25 Kcal
% Daily Value*
Total Fat 18.47g 19%
Cholesterol 203.39mg 46%
Sodium 83.25mg 2%
Potassium 233.02mg 3%
Total Carbs 27.56g 6%
Sugars 23.09g 62%
Dietary Fiber 2.52g 7%
Protein 8.85g 12%
Iron 2.3mg 9%
Calcium 47.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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