Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
4
Count
Nutrition
167
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt chocolate in a pan over hot water. Reserve it.
  2. Beat eggs yolk until lighter and fluffy. Add, little by little, the melted chocolate to the eggs yolk. Mix well.
  3. Add the Port Wine. Reserve it.
  4. Beat eggs white until hard peaks. Add suggar to it and mix well.
  5. Add chocolate mixture to the eggs white and suggar. Mix it by hand and smoothly.
  6. Put it in a bowl and refrigerate it.
  7. Make it one day ahead.
  8. Decorate as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.56 Kcal (697 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 114.58mg 38%
Sodium 46.31mg 2%
Potassium 118.34mg 3%
Total Carbs 19.12g 6%
Sugars 16.72g 67%
Dietary Fiber 1.2g 5%
Protein 4.8g 10%
Iron 1.2mg 7%
Calcium 24mg 2%
Amount Per 100 g
Calories 280.6 Kcal (1175 kJ)
Calories from fat 137.67 Kcal
% Daily Value*
Total Fat 15.3g 14%
Cholesterol 193.02mg 38%
Sodium 78.02mg 2%
Potassium 199.36mg 3%
Total Carbs 32.21g 6%
Sugars 28.18g 67%
Dietary Fiber 2.02g 5%
Protein 8.09g 10%
Iron 2mg 7%
Calcium 40.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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