Quick and Delicious Vegetable Soup Recipe

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Quick and Delicious Vegetable Soup
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Ingredients
6
Count
Nutrition
194
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring chicken stock to a boil.
  2. Add frozen vegetables, reduce heat and cook until vegetables are tender.
  3. Add Laughing Cow Cheese and Garlic.
  4. Blend with a hand blender to desired consistency, can also transfer to regular blender.
  5. Let simmer for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.43 Kcal (814 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 9.3mg 3%
Sodium 624.4mg 26%
Potassium 960.24mg 20%
Total Carbs 29.82g 10%
Sugars 11.67g 47%
Dietary Fiber 8.06g 32%
Protein 14.8g 30%
Vitamin C 153.4mg 256%
Vitamin A 0.5mg 17%
Iron 2.6mg 14%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 34.47 Kcal (144 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 5%
Cholesterol 1.65mg 3%
Sodium 110.71mg 26%
Potassium 170.26mg 20%
Total Carbs 5.29g 10%
Sugars 2.07g 47%
Dietary Fiber 1.43g 32%
Protein 2.62g 30%
Vitamin C 27.2mg 256%
Vitamin A 0.1mg 17%
Iron 0.5mg 14%
Calcium 22.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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