Directions:
- Melt the butter in a saucepan over medium heat. Whisk the flour and garlic salt until smooth. Slowly beat the half and half into the sauce until completely incorporated. Add the garlic, parsley and parmesan cheese into the sauce, whisking continually. Bring the sauce to a simmer. Cook, stirring regularly until the sauce has thickened, 4 to 5 minutes. Use immediately or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.09 Kcal (997 kJ) | ||
| Calories from fat | 182.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 18% | |
| Sodium | 295.32mg | 12% | |
| Potassium | 137.4mg | 3% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 222.18 Kcal (930 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 31% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 18% | |
| Sodium | 275.59mg | 12% | |
| Potassium | 128.22mg | 3% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.16g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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