Directions:
- Cooked the pie shell on 375 till lightly brown.
- Mix all the ingredients in a medium bowl.
- Place all the ingredients into the pie dish. If you need more fluid you can add some milk, half and half, or any other fluid you want. I also added some extra cheese on top.
- Bake at 375 for 30 min or until done.
- The thing i love about quiche is you can put anything in it and it will always taste good:D Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.45 Kcal (990 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 98.71mg | 33% | |
| Sodium | 540.86mg | 23% | |
| Potassium | 182.33mg | 4% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 34% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.41 Kcal (730 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 23% | |
|---|---|---|---|
| Cholesterol | 72.81mg | 33% | |
| Sodium | 398.94mg | 23% | |
| Potassium | 134.48mg | 4% | |
| Total Carbs | 11g | 5% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.91g | 21% | |
| Vitamin C | 9.5mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 34% | |
| Calcium | 90.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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