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Qpc Baby Spinach, Beef Jerky, Grilled Capsicum Sal... Recipe

Qpc Baby Spinach, Beef Jerky, Grilled Capsicum Sal... Recipe

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Qpc Baby Spinach, Beef Jerky, Grilled Capsicum Sal...

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Ingredients:

Serving

1 big white onion, cut into rings
1/2 ts butter
1 ts brown sugar
pamesan cheese (optional)
( a )
100 g baby spinach, washed and dry
1 cup very thin strips of beef jerky
2 roasted red capsicum , skin seeds removed , cut in stips
2 heads of roasted garlic, skin removed
ingredients for the salad dressing
3/4 cup balsamic vinegar
( b )
1 tb extra virgin oil
1 tb maple syrup
1/2 ts ground black pepper
1/4 ts salt

Directions:

Heat the balsamic vinegar and bring to boil. Simmer and reduce to 1/2 cup. Add (B) and mix well with a whisk and set aside. Heat the pan and add butter. After butter melted, add onion and brown sugar. Sautee till onion is soft and place it in the mixing bowl. Add (A) into the mixing bowl. Pour in salad dressing and toss well. Add pamesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.86 Kcal (4086 kJ)
Calories from fat	496.39 Kcal
		% Daily Value*
Total Fat	55.15g	85%
Cholesterol	117.52mg	39%
Sodium	2515.33mg	105%
Potassium	1031.2mg	22%
Total Carbs	70.17g	23%
Sugars	26.65g	107%
Dietary Fiber	8.44g	34%
Protein	46.32g	93%
Vitamin C	1.1mg	2%
Vitamin A	0.3mg	11%
Iron	8.1mg	45%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	325.87 Kcal (1364 kJ)
Calories from fat	165.76 Kcal
		% Daily Value*
Total Fat	18.42g	85%
Cholesterol	39.24mg	39%
Sodium	839.95mg	105%
Potassium	344.35mg	22%
Total Carbs	23.43g	23%
Sugars	8.9g	107%
Dietary Fiber	2.82g	34%
Protein	15.47g	93%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	11%
Iron	2.7mg	45%
Calcium	29.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.3

Points
25

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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