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Put The Shamalama In Your Ding Dong Bruschetta Recipe

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Put The Shamalama In Your Ding Dong Bruschetta
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Ingredients
9
Count
Nutrition
196
Calories
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Ingredients:

Directions:

  1. Finely dice tomatoes and onions and put in bowl See Photo
  2. Add minced garlic See Photo
  3. Finely chop basil and oregano See Photo
  4. Add to tomatoes and onions mix well
  5. Add Olive oil and the the juice of the lemon and mix well See Photo
  6. Add crumbled Feta and pepper to taste See Photo
  7. Let stand for 10 min
  8. Serve on crusty baggette or toasted garlic bread
  9. Enjoy
  10. To kick it up a notch add hot sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.24 Kcal (822 kJ)
Calories from fat 148.64 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 33.38mg 11%
Sodium 423.32mg 18%
Potassium 104.67mg 2%
Total Carbs 6.9g 2%
Sugars 4.56g 18%
Dietary Fiber 0.92g 4%
Protein 5.92g 12%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 176.44 Kcal (739 kJ)
Calories from fat 133.65 Kcal
% Daily Value*
Total Fat 14.85g 25%
Cholesterol 30.01mg 11%
Sodium 380.63mg 18%
Potassium 94.11mg 2%
Total Carbs 6.2g 2%
Sugars 4.1g 18%
Dietary Fiber 0.82g 4%
Protein 5.32g 12%
Vitamin C 7.1mg 13%
Iron 0.5mg 3%
Calcium 180.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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