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Purple Potato, Sugar Snap Pea, and Mint Salad Recipe

Purple Potato, Sugar Snap Pea, and Mint Salad Recipe

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Purple Potato, Sugar Snap Pea, and Mint Salad

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1/2 lb small purple or other boiling potatoes (about 5)
1/4 lb sugar snap peas, trimmed
2 tsp balsamic vinegar
2 tsp extra-virgin olive oil
10 fresh mint leaves, sliced thin

Directions:

In a small heavy saucepan cover potatoes with cold salted water by 1 inch and simmer until tender, 15 to 20 minutes.
Transfer potatoes with a slotted spoon to a colander to drain and cool 10 minutes. Return water in pan to a boil and blanch snap peas until crisp-tender, about 1 minute. In a colander drain snap peas and refresh under cold water. Drain snap peas and pat dry with paper towels.
Cut potatoes lengthwise into quarters. In a bowl toss together potatoes, snap peas, vinegar, oil, mint, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.05 Kcal (603 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	32.5mg	1%
Potassium	313.8mg	7%
Total Carbs	23.01g	8%
Sugars	8.73g	35%
Dietary Fiber	3.97g	16%
Protein	1.7g	3%
Vitamin C	28.9mg	48%
Vitamin A	1.7mg	57%
Iron	53.9mg	299%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	79.9 Kcal (335 kJ)
Calories from fat	24.61 Kcal
		% Daily Value*
Total Fat	2.73g	8%
Sodium	18.02mg	1%
Potassium	174.05mg	7%
Total Carbs	12.76g	8%
Sugars	4.84g	35%
Dietary Fiber	2.2g	16%
Protein	0.94g	3%
Vitamin C	16mg	48%
Vitamin A	0.9mg	57%
Iron	29.9mg	299%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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