Directions:
- MINT LEAF ICE CUBES: To make the mint leaf ice cubes, place one whole mint leaf in each ice cube tray compartment. Fill the tray with water and freeze until completely solid.
- TEA/PUNCH: Place the fresh mint leaves and lavender in a teapot, pour the boiling water over the leaves and brew for 10 minutes. Allow tea to cool completely.
- Strain the tea and add the ginger ale, grape juice and ice cubes. *Important*: Add the ginger ale just before serving. If you add it too early before serving, the ginger ale will loose its fizz.
- If serving in a punch bowl, float lavender buds and mint sprigs on top. Garnish each serving with an orange or lemon slice, if desired.
- Don't forget to show off your newly acquired purple tongue!
- Approximately 12 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.35 Kcal (181 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.3mg | 1% | |
| Potassium | 42.56mg | 1% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 0.56g | 2% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.3mg | 185% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 15.47 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.39mg | 1% | |
| Potassium | 15.19mg | 1% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 3.61g | 40% | |
| Dietary Fiber | 0.2g | 2% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 11.9mg | 185% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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