Pureed Broccoli and Roasted Garlic Canapes Recipe

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Pureed Broccoli and Roasted Garlic Canapes

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

4 garlic cloves, peeled
2 tbsp olive oil ( preferably extra-virgin)
1/8 tsp dried crushed red pepper
16 1/2- inch- thick baguette slices
2 cups broccoli florets plus 1/2 cup peeled thinly sliced stalks (from about 8 oz broccoli)
1 cup canned cannellini ( white kidney beans), rinsed, drained
2 tbsp fresh lemon juice

Directions:

Preheat oven to 350°F. Combine garlic, oil and crushed red pepper in small custard cup. Cover tightly with foil. Bake until garlic is tender, about 35 minutes. Cool slightly. Arrange baguette slices in single layer on baking sheet. Bake until lightly toasted, about 15 minutes.
Steam broccoli florets and stalks until very tender, about 8 minutes. Rinse with cold water. Drain. Transfer to processor. Add cannellini, lemon juice and oil-and-garlic mixture. Process until smooth. Season broccoli puree with salt and pepper. (Toasts and broccoli puree can be made up to 6 hours ahead. Store toasts airtight at room temperature. Cover and chill puree.)
Spread broccoli puree atop toasts. Transfer canapés to platter and serve.
Per Canapé: calories, 53; total fat, 2g; saturated fat, 0.5g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.76 Kcal (861 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Sodium	426.95mg	18%
Potassium	123.23mg	3%
Total Carbs	36.19g	12%
Sugars	0.35g	1%
Dietary Fiber	2.69g	11%
Protein	6.76g	14%
Vitamin C	14.9mg	25%
Iron	0.3mg	2%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	209.19 Kcal (876 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	434.06mg	18%
Potassium	125.28mg	3%
Total Carbs	36.8g	12%
Sugars	0.36g	1%
Dietary Fiber	2.73g	11%
Protein	6.87g	14%
Vitamin C	15.2mg	25%
Iron	0.3mg	2%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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