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Purée of Three Root Vegetables Recipe

Purée of Three Root Vegetables Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 lb russet ( baking) potatoes
2 lb celery root, peeled and cut into 2-inch pieces, or jerusalem artichokes (sunchokes), peeled and halved
2 whole carrots, peeled
3/4 stick (6 tbsp) unsalted butter

Directions:

In a kettle combine the potatoes, peeled and halved, the celery root or Jerusalem artichokes, and the carrots with cold water to cover and simmer the vegetables, covered, for 25 to 30 minutes, or until they are tender. Reserve 1 cup of the cooking liquid and drain the vegetables in a colander. Force the potatoes through a ricer into a large bowl or mash them in the bowl with a potato masher. In a food processor puree the celery root or the Jerusalem artichokes with the butter until the mixture is smooth and stir the mixture into the potatoes. Using the coarse side of a grater shred the carrots into the bowl and combine the mixture well, adding salt and pepper to taste and enough of the reserved cooking liquid to achieve the desired consistency. The puree may be made 1 day in advance and kept covered and chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.68 Kcal (1037 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	3.82mg	1%
Sodium	589.93mg	25%
Potassium	896.91mg	19%
Total Carbs	46.04g	15%
Sugars	10.53g	42%
Dietary Fiber	6.83g	27%
Protein	6.89g	14%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	76.34 Kcal (320 kJ)
Calories from fat	3.99 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Cholesterol	1.18mg	1%
Sodium	181.83mg	25%
Potassium	276.45mg	19%
Total Carbs	14.19g	15%
Sugars	3.24g	42%
Dietary Fiber	2.11g	27%
Protein	2.12g	14%
Vitamin C	4.1mg	22%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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