Punkoodles Recipe

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Punkoodles
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Ingredients
4
Count
Nutrition
136
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1 can pumpkin
  • 1/2 cup chopped nuts (optional)

Directions:

  1. Mix all ingredients.
  2. Bake 350 degrees for 10-12 minutes.
  3. That's it....it is so easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.85 Kcal (569 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 57.29mg 2%
Potassium 74.59mg 2%
Total Carbs 13.74g 5%
Sugars 0.23g 1%
Dietary Fiber 0.23g 1%
Protein 1.77g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 536.07 Kcal (2244 kJ)
Calories from fat 310.9 Kcal
% Daily Value*
Total Fat 34.54g 13%
Sodium 226.07mg 2%
Potassium 294.34mg 2%
Total Carbs 54.24g 5%
Sugars 0.89g 1%
Dietary Fiber 0.89g 1%
Protein 7g 4%
Vitamin C 0.2mg 0%
Iron 2.9mg 4%
Calcium 37mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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