Pumpkin Treat with Cream Cheese Icing Recipe

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Pumpkin Treat with Cream Cheese Icing
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Ingredients:

Directions:

  1. Mix pumpkin, sugar, maple syrup, 1tsp vanilla, and cinnamon
  2. Add flour and baking soda, don't over mix
  3. Bake at 350ºF ≈ 15min
  4. Let cool, make icing with remaining ingredients
  5. Frost
  6. Top with toasted walnuts/pecans if you wish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2299.07 Kcal (9626 kJ)
Calories from fat 471.88 Kcal
% Daily Value*
Total Fat 52.43g 81%
Cholesterol 47.36mg 16%
Sodium 3549.5mg 148%
Potassium 2803.43mg 60%
Total Carbs 427.5g 142%
Sugars 216.48g 866%
Dietary Fiber 8.61g 34%
Protein 29.66g 59%
Vitamin C 15.9mg 26%
Iron 17.5mg 97%
Calcium 334.9mg 33%
Amount Per 100 g
Calories 293.01 Kcal (1227 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 81%
Cholesterol 6.04mg 16%
Sodium 452.38mg 148%
Potassium 357.3mg 60%
Total Carbs 54.48g 142%
Sugars 27.59g 866%
Dietary Fiber 1.1g 34%
Protein 3.78g 59%
Vitamin C 2mg 26%
Iron 2.2mg 97%
Calcium 42.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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