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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 15 |
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Diabetic Exchanges: 1 1/2 starch & 1 fat. I found this recipe in Your Guide To Eating Well Meal Plans For People With Diabetes. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients:
1 cup unsweetened applesauce |
2 cups whole wheat flour |
2 teaspoons baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
2 teaspoons cinnamon |
2 teaspoons nutmeg |
1 cup mashed pumpkin (or can equivalent) |
1/2 cup egg substitute |
9 ounces sugar substitute (9 packets) |
1/4 cup sugar |
2 tablespoons vegetable oil |
1 teaspoon almond extract |
8 ounces vanilla, glucerna shake |
1/2 cup raisins |
Directions:
1. Preheat oven to 350.
2. Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
3. In medium bowl, combine flour, baking powder, soda, salt, cinnamon, and nutmeg. Set aside.
4. In large bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
5. Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
6. Line muffin pan with paper liners. Pour batter into liners filling to top.
7. Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.
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