Pumpkin Soup With Turkey (Or Beef) Recipe

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Pumpkin Soup With Turkey (Or Beef)
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Ingredients
13
Count
Nutrition
361
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a large kettle, brown meat.
  2. Add salt, pepper, Italian seasoning, and onion soup mix.
  3. Stir in boiling water, tomato sauce, and soy sauce.
  4. Cover and simmer 15 minutes.
  5. Add pumpkin and vegetables.
  6. Cook 30 minutes.
  7. Add pasta and simmer an additional 30 minutes, adding more water if necessary.
  8. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.73 Kcal (1510 kJ)
Calories from fat 86.38 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 108.84mg 36%
Sodium 1004.67mg 42%
Potassium 664.58mg 14%
Total Carbs 30.98g 10%
Sugars 4.66g 19%
Dietary Fiber 3.56g 14%
Protein 38.22g 76%
Vitamin C 4.2mg 7%
Vitamin A 0.6mg 21%
Iron 2.9mg 16%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 76.38 Kcal (320 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 15%
Cholesterol 23.05mg 36%
Sodium 212.74mg 42%
Potassium 140.72mg 14%
Total Carbs 6.56g 10%
Sugars 0.99g 19%
Dietary Fiber 0.75g 14%
Protein 8.09g 76%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 21%
Iron 0.6mg 16%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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