Directions:
- Preheat oven to 350°F.
- Mix pumpkin cubes with olive oil and salt and pepper.
- Roast for about 25 minutes, or until nearly tender when pricked with a fork.
- Meanwhile, coat the onion slices and the garlic with the 2 teaspoons of olive oil.
- Add to pan and return to the oven for about 15 minutes longer, or until the pumpkin and onion are tender.
- Put all the vegetables in a large pot.
- Add cardamom, cinnamon, chili and stock to the pot and bring to a simmer over high heat.
- Reduce the heat to medium-low and cook for 20-25 minutes, or until the pumpkin cubes begin to dissolve.
- Remove the cinnamon sticks.
- Transfer the soup to a blender or food processor and process until smooth, working in batches if necessary.
- Return soup to the saucepan. Season to taste with salt and pepper. Cover to keep warm.
- Heat 1/4 cup olive oil in a saucepan over high heat until the handle of a wooden spoon bubbles when inserted.
- Place the sage leaves individually into oil and fry for about 1 minute, or until crisp.
- Remove to kitchen towel with a slotted spoon.
- Season.
- Ladle into warm soup bowls and garnish with crispy sage leaves. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.92 Kcal (3270 kJ) | ||
| Calories from fat | 140.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 24893.39mg | 1037% | |
| Potassium | 851.22mg | 18% | |
| Total Carbs | 134.17g | 45% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.19 Kcal (713 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 24% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 5425.27mg | 1037% | |
| Potassium | 185.52mg | 18% | |
| Total Carbs | 29.24g | 45% | |
| Sugars | 2.1g | 39% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 0.66g | 6% | |
| Vitamin C | 5.3mg | 40% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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