Pumpkin Soup With Chili Cran-Apple Relish (From Rachael Ray) Recipe

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Pumpkin Soup With Chili Cran-Apple Relish (From Rachael Ray)
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Ingredients
21
Count
Nutrition
452
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make the Vegetable Base (steps 2-6).
  2. Heat a medium size pot over medium to medium high heat.
  3. Add the oil, then the butter (the oil prevents the butter from burning); I prefer unsalted butter, but salted is OK- just adjust the amount of salt you use in the seasoning step appropriately.
  4. Once the butter has melted, add the celery, onion, and bay leaf; If you don't have fresh bay, you can use dried, but you'll have to use less and the amount will depend on how old your herb is.
  5. Season with salt and pepper (Remember, you'll be able to adjust seasoning later, and if you're using canned chicken stock, it can be very salty, so if in doubt, go lightly at this stage).
  6. Cook until tender, 6-7 minutes.
  7. Add the Roux (steps 8-10).
  8. Add the flour, poultry seasoning and hot sauce (I use Tabasco, but any brand will do).
  9. Cook for 1-2 minutes, to let the flour cook- you want a golden brown color, not a dark brown.
  10. Whisk in the chicken stock (I use a low sodium variety, but again, as long as you adjust for the amount of sodium, any brand will do) and bring the liquid to a bubble (above a simmer, but not a boil).
  11. Add the Pumpkin and Main Ingredients (steps 12-15).
  12. Whisk in the pumpkin in large spoonfuls.
  13. Simmer for 10 minutes to let all the ingredients thicken and the flavors come together.
  14. Add the cream and nutmeg and stir to combine.
  15. Reduce the heat to low and keep warm until ready to serve.
  16. To Make the Chili Cran-Apple Relish (garnish), combine all the relish ingredients (apple, onion, lemon juice, cranberries, chili powder, honey, cinnamon), then adjust the seasonings in the relish.
  17. To Serve (Presentation), adjust the seasonings in the soup, serve the soup in shallow bowls, and put several spoonfuls of the relish on top.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.84 Kcal (1892 kJ)
Calories from fat 202.84 Kcal
% Daily Value*
Total Fat 22.54g 35%
Cholesterol 54.13mg 18%
Sodium 753.42mg 31%
Potassium 386.08mg 8%
Total Carbs 54.53g 18%
Sugars 31.74g 127%
Dietary Fiber 2.54g 10%
Protein 8.9g 18%
Vitamin C 8.6mg 14%
Iron 1.4mg 8%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 95.34 Kcal (399 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 35%
Cholesterol 11.42mg 18%
Sodium 158.97mg 31%
Potassium 81.46mg 8%
Total Carbs 11.51g 18%
Sugars 6.7g 127%
Dietary Fiber 0.54g 10%
Protein 1.88g 18%
Vitamin C 1.8mg 14%
Iron 0.3mg 8%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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