Directions:
- Heat the oil in a large saucepan over medium-high heat. Stir in the pumpkin, onion and garlic. Cook until lightly browned, 5-6 minutes. Add the broth, 1 tablespoons maple syrup, nutmeg, salt and pepper. Cover and simmer until the pumpkin is very tender, about 15 minutes.
- TOPPING: Meanwhile to make the topping, in a bowl, combine apple, chives, walnuts, lemon juice and 1 tablespoons maple syrup. Set aside.
- Purée the pumpkin mixture using a blender until smooth. Ladle the soup into 4 bowls, and add topping. Drizzle each bowl with remaining maple syrup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.23 Kcal (767 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Sodium | 794.98mg | 33% | |
| Potassium | 807.47mg | 17% | |
| Total Carbs | 25g | 8% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 13% | |
|---|---|---|---|
| Sodium | 203.64mg | 33% | |
| Potassium | 206.84mg | 17% | |
| Total Carbs | 6.4g | 8% | |
| Sugars | 3.81g | 59% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 1g | 8% | |
| Vitamin C | 8.3mg | 54% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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