Directions:
- Prepare pumpkin into cubes.
- Heat oil and add onion.
- Let it cook for about 4 minutes.
- Add garlic and thyme and let it cook another minute before adding pumpkin, broth, bay leave and half of the rice.
- Boil up the soup and let it simmer for about 35 minutes.
- In the meantime, prepare rest of the rice as normal or indicated.
- Mash the soup and add rest of rice, milk and taste with nutmeg pepper and salt.
- Serve with croutons and thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 1415.31mg | 59% | |
| Potassium | 927.26mg | 20% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 2.5mg | 14% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 34.55 Kcal (145 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 263.25mg | 59% | |
| Potassium | 172.47mg | 20% | |
| Total Carbs | 5.53g | 10% | |
| Sugars | 1.56g | 34% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 0.87g | 9% | |
| Vitamin C | 7mg | 62% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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