Directions:
- In a saucepan, cook the onions in 2 tablespoons of the chicken stock until limp.
- Add the remaining stock, pumpkin, oregano and hot pepper sauce.
- Simmer for 15 minutes.
- Serve sprinkled with pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 5% | |
| Sodium | 192.73mg | 8% | |
| Potassium | 234.5mg | 5% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.47 Kcal (123 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 5% | |
| Sodium | 73.72mg | 8% | |
| Potassium | 89.7mg | 5% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 2.6g | 14% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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