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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Super Foods Cookbook Ingredients:
1 large onion, minced |
2 cups chicken stock |
1 1/2 cups pumpkin puree |
1/2 teaspoon dried oregano |
1/4 teaspoon hot pepper sauce |
1/4 cup toasted pumpkin seeds |
Directions:
1. In a saucepan, cook the onions in 2 tablespoons of the chicken stock until limp.
2. Add the remaining stock, pumpkin, oregano and hot pepper sauce.
3. Simmer for 15 minutes.
4. Serve sprinkled with pumpkin seeds.
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