Pumpkin Rye Yeast Bread Recipe

Posted by
Rate It!
Pumpkin Rye Yeast Bread
Add your photo!
Ingredients
13
Count
Nutrition
1046
Calories
Total time
240
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small pan,bring water to a boil, then boil the fennel and dill seeds and onion for 1 minute.
  2. Let cool to room temperature.
  3. Combine water mixture and espresso powder, coca powder, salt, butter, and yeast in a mixing bowl and let rest 5-10 minutes until it starts to get frothy.
  4. Beat in pumpkin using an electric mixer.
  5. Gradually add rye flour, wheat flour, and only 3 cups of the all-purpose flour, mixing well.
  6. Add enough of the remaining 1 cup of all-purpose flour to form a sticky mass that is just starting to come away from the sides of the bowl.
  7. Knead on a floured board 10 minutes, adding a bit more flour if needed to make a soft, pliable ball of dough.
  8. Place into a greased bowl, flip over once to coat top, then cover with greased plastic wrap and let rise until doubled in bulk (about 1 hour).
  9. Punch dough down and divide in half.
  10. Shape each half into loaves, then place into 2 greased loaf pans (9x5x3 ).
  11. Let rise (covered as before) in a warm place for about 1 hour (or until doubled).
  12. Bake in a preheated oven at 350 F for 50-55 minutes, or until they sound hollow when tapped on the bottom.
  13. Let cool on racks completely before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.9 Kcal (4379 kJ)
Calories from fat 146.3 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 30.5mg 10%
Sodium 1758.87mg 73%
Potassium 934.38mg 20%
Total Carbs 198.78g 66%
Sugars 2.11g 8%
Dietary Fiber 27.6g 110%
Protein 32.78g 66%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 11mg 61%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 229.26 Kcal (960 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 25%
Cholesterol 6.69mg 10%
Sodium 385.55mg 73%
Potassium 204.82mg 20%
Total Carbs 43.57g 66%
Sugars 0.46g 8%
Dietary Fiber 6.05g 110%
Protein 7.19g 66%
Vitamin C 0.2mg 2%
Iron 2.4mg 61%
Calcium 23.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top