Pumpkin Pudding With Candied Pecans Recipe

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Pumpkin Pudding With Candied Pecans
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Ingredients:

Directions:

  1. Place tofu on several layers of paper towels and cover with additional paper towels. Leave the tofu like this for 10 minutes.
  2. Combine tofu, condensed milk, syrup, and vanilla extract in a blender or food processor, and process until smooth.
  3. Add cinnamon and next four ingredients (cinnamon through pumpkin) and process until smooth.
  4. Pour pumpkin mixture into a large bowl, and fold in 1 cup whipped topping.
  5. Cover and chill at least 8 hours.
  6. To prepare pecans, heat a skillet over medium. Add pecans, sugar, and salt; cook 3 minutes or until sugar melts and coats pecans, shaking pan to coat evenly.
  7. Pour pecans on a piece of parchment paper; cool and then coarsely chop.
  8. To serve, spoon 2/3 cup pudding into a glass or cup. Top each with a tablespoon of whipped topping and a tablespoon-and-a-half of the pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.75 Kcal (979 kJ)
Calories from fat 140.48 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 2mg 1%
Sodium 117.93mg 5%
Potassium 173.15mg 4%
Total Carbs 21.43g 7%
Sugars 17.84g 71%
Dietary Fiber 2.07g 8%
Protein 5.03g 10%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 256.66 Kcal (1075 kJ)
Calories from fat 154.25 Kcal
% Daily Value*
Total Fat 17.14g 24%
Cholesterol 2.2mg 1%
Sodium 129.49mg 5%
Potassium 190.12mg 4%
Total Carbs 23.53g 7%
Sugars 19.59g 71%
Dietary Fiber 2.28g 8%
Protein 5.52g 10%
Vitamin C 0.8mg 1%
Iron 1.1mg 5%
Calcium 188.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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