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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Courtesy of Susan V from . This would be great for breakfast or dessert! Lots of fiber, a decent amount of protein, and it's fat free and vegan! Each serving is, literally, HUGE. You could probably make this into 4 servings at about 100 cals each. Ingredients:
2 cups pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.) |
1 serving soymilk (1 cup) |
1 tsp cinnamon |
1/4 tsp nutmeg |
2 tbsp brown sugar |
1 1/2 tsp vanilla extract |
1/4 cup oat bran |
1 dash salt and pepper |
Directions:
1. In a blender, process all ingredients except oat bran or cereal until well blended.
2. Pour into a pan and mix in oatbran or cereal.
3. Heat until slightly bubbly, cook for 1-2 minutes, and let cool for a couple minutes.
4. Spoon into two bowls and sprinkle with cinnamon sugar. (Not included in nutritionals).
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