Directions:
- Prepare jars, lids and bands.
- Halve pumpkin, seed and remove rind. Alternatively, use a melon baler to cut pumpkin from rind.
- Cut pulp into 3/4 inch cubes and measure 5 cups into a large stainless steel saucepan.
- Peel, quarter and core pineapple. Cut pulp into 3/4 inch pieces. Measure 5 cups and add to pumpkin.
- Tie broken cinnamon stick in a large square of cheesecloth, creating a spice bag; add to mixture.
- Finely grate enough lemon zest to measure 1 Tbsp firmly packed and squeeze enough lemon juice to measure 1/2 cup.
- Add juice and zest to pumpkin mixture. Stir in prepared apricots, raisins, sugar and water.
- Bring to a boil. Stirring constantly, boil gently, uncovered, 2 minutes.
- Remove spice bag.
- Pack pumpkin mixture into prepared jars leaving a 3/4 inch headspace.
- Add hot liquid to cover mixture leaving a 1/2 inch headspace. Using nonmetallic utensil, remove air bubbles and adjust headspace, if required, by adding more pumpkin mixture and hot liquid.
- Process filled jars for 25 minutes in a boiling water bath. Adjust time
- According to your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2946.64 Kcal (12337 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 48.55mg | 2% | |
| Potassium | 4915.82mg | 105% | |
| Total Carbs | 769.1g | 256% | |
| Sugars | 690.77g | 2763% | |
| Dietary Fiber | 25.24g | 101% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 122.3mg | 204% | |
| Iron | 14.2mg | 79% | |
| Calcium | 331.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 180.17 Kcal (754 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 2% | |
|---|---|---|---|
| Sodium | 2.97mg | 2% | |
| Potassium | 300.57mg | 105% | |
| Total Carbs | 47.03g | 256% | |
| Sugars | 42.24g | 2763% | |
| Dietary Fiber | 1.54g | 101% | |
| Protein | 0.98g | 32% | |
| Vitamin C | 7.5mg | 204% | |
| Iron | 0.9mg | 79% | |
| Calcium | 20.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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