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Pumpkin Pie Popcorn Mix With Raisins Recipe

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Pumpkin Pie Popcorn Mix With Raisins
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Ingredients
6
Count
Nutrition
191
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place popcorn in a large bowl and remove all unpopped kernels.
  2. Stir sugar and pumpkin pie spice together in a small bowl. Spray popcorn liberally with nonstick cooking spray, tossing to coat evenly.
  3. Add raisins and pecans.
  4. Sprinkle with sugar mixture and toss until popcorn is well coated, adding additional spray as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.92 Kcal (799 kJ)
Calories from fat 100.03 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 5.7mg 0%
Potassium 223.68mg 5%
Total Carbs 23.87g 8%
Sugars 3.58g 14%
Dietary Fiber 3.61g 14%
Protein 2.85g 6%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 450.54 Kcal (1886 kJ)
Calories from fat 236.06 Kcal
% Daily Value*
Total Fat 26.23g 17%
Sodium 13.45mg 0%
Potassium 527.85mg 5%
Total Carbs 56.33g 8%
Sugars 8.45g 14%
Dietary Fiber 8.52g 14%
Protein 6.72g 6%
Vitamin C 2.5mg 2%
Iron 2.9mg 7%
Calcium 45.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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